RunningMySpace – Learn to Run 5K
This is a running schedule to train you to run a 5K! Results are awesome when you keep consistent running or run/walking weekly. This is a running training schedule for beginner runners or for people who have leisurely before but not consistently throughout the year. You need a consistent running schedule to keep you on track.
I’m Gill a 3X Ultra Marathon runner and runner for over 35 years.
RunningMySpace is where I tell my stories, motivate you and give your information from start to finish on running a 5K.
Run with a friend, family or a group to get added motivation or run alone and enjoy the peacefulness of being by yourself. One of the best ways to motivate yourself running is learning to run with a partner; this helps to keep you accountable when you are scheduled to go out for a run. On the days you don’t want to run, your partner will help to get you out the door and vise-versa.
Make sure you schedule and write down your runs for the week. (Just like appointments to yourself) and get it done before the week starts.
Mark it on your calendar with the days circled and when you’ve finished running, put an X over the boxes. Once you’ve completed 3 days running for the week. You’re are all ready for your week of running!
Join the monthly Challenge, run 12X a month to receive a certificate at RunnMySpace!